From Grasses and
Weeds
While not so
pleasant to the taste buds, fresh young grasses and green edible weeds have a much greater healing
potential
than the vegetables commonly used for juicing. In particular, they are
higher in their content of life force
and enzymes. Instead of working
hard to maintain a big vegetable garden, I believe it to be easier and
healthier to
let a large part of the garden overgrow with suitable grasses
and edible weeds. An additional advantage of young
grasses is the
short time and minimal care required to grow them as compared to growing
vegetables.
You can harvest grasses in two to three weeks compared to
several months for vegetables.
To find out which weeds are edible, ask a knowledgeable
friend or neighbour, or observe what goats and poultry
are eating, or chew a
bit of a leaf yourself. If it is not bitter, it is not likely to be
poisonous, and anyway, there
are no poisonous grasses. For a very
healthy juice, use grasses, green weeds, and the petals of squash
flowers;
flavour with an apple, beet root, and
carrot.
Juice made from young and fresh blades of cereal grass
is most beneficial. These young blades have the highest
vitality and
are rich in enzymes and growth hormones that are missing or at low levels in
mature plants and leaves,
as well as in elderly humans. Kirrlian
photography reveals that the vitality of leaves starts to diminish soon after
cutting and that most of it is lost within hours, though if refrigerated in
a closed plastic bag it may be kept for a day.
Most nutrients will
still be available from commercially dried and powdered grass, such as green
barley grass
(commercially available), but young fresh grass juice has a
much higher vitality.
Best known is wheat grass, but I contend that all fresh,
young grass grown in good soil has similar healing and
rejuvenating
qualities, though the flavour and toughness may differ greatly. Barley
grass grows more vigorously
than wheat grass and tastes good. Young
Rye grass (not the cereal rye grain), grown by farmers as pasture, has
a pleasant flavour and can give you several months of
repeated cutting from one planting.
Experiment with different varieties of grasses to see
which grow best in your climate and soil conditions, and find
one you
like. When using lawn grass, the main requirement is that it to be grown
in good soil without the use of
pesticides or chemical fertilisers;
preferably fence off part of the lawn for this purpose. Often there is
some foam
on top of the juice, especially with grass juice. This foam
is high in chlorophyll and beneficial, so ingest or rub it
into your skin.
I find wheat grass juice somewhat too sweet on its own
and prefer it blended with other grass. As barley grass
does not taste
sweet, it may be better than wheat grass for individuals with blood sugar
problems. Normally,
however, it is good to mix the seeds of wheat and barley
and grow them together in the same garden bed or tray.
In cool climates, it may be difficult growing grass
outside in winter, while in the tropics it is sometimes difficult in
summer
because it is either too hot or too wet and cereal grasses easily start rotting
at the stem. In the city, it may
not be possible anyway. In these
circumstances, wheat grass or barley grass can be grown indoors behind a
window or on a balcony or verandah in seed
boxes.
While grass juice provides a high amount of easily
digestible protein, as well as vitamins and minerals superior quality,
even
more important are enzymes, growth hormones, and other vital factors, including
coenzyme Q10 and
superoxide dismutase (SOD). In animal experiments, old
rats were rejuvenated and chickens grew 15 percent faster
with fresh grass,
but not with other supplements. Many patients attribute their cure from
"incurable" diseases to the
generous intake of grass juice. Grass juice
has also been successfully used as a retention enema with cancer and
other debilitating conditions, as a vaginal douche, or topical rub for the
skin. Juicy grass pulp is excellent on
wounds and speeds up the healing.
Grass juice has been shown to inhibit mutagenic and
carcinogenic activity. This inhibition was stronger with wheat
grass
juice than with carrot or parsley juice; it has also been reported with barley
grass juice. We need hormones
not only for growing taller, but also for
cell division, skin and tissue replacement, and wound healing. In
growing
older, we become deficient in growth hormones, and those
found in grass juice can help us rejuvenate.
Most animals live on grass either directly or
indirectly. It is the perfect food, not for only grazing animals, but
also
for humans. The juicer replaces the complicated cellulose
digestion of grass-eating animals. I regard grass juice
as the food with the greatest healing
and rejuvenating potential; it could even sustain us during famine.
-From Chapter 36, Water &
Juices
From the new book: The Natural Way to Heal, By Walter
Last.
Soon
to be available from our online store.
